Osteoporosis & Bone Health
Strengthen bone density through metabolic load training, nutrition, and vitamin D optimization
Building Strong Bones Metabolically
Bone health is not just about calcium — it's a complex metabolic process involving hormones, minerals, vitamin D, protein synthesis, and mechanical loading. At Duluth Metabolic, we address osteoporosis and low bone density through comprehensive metabolic restoration.
Rather than relying solely on medications that may have side effects, we focus on optimizing the metabolic systems that build and maintain bone: hormone balance, nutrient status, muscle mass, and appropriate mechanical stress through exercise.
Understanding Bone Loss
Bone density declines when bone breakdown exceeds bone formation. This occurs due to hormonal changes (especially estrogen and testosterone decline), vitamin D deficiency, inadequate protein intake, chronic inflammation, sedentary lifestyle, and certain medications.
Conventional treatment focuses on slowing bone breakdown. We focus on stimulating bone formation while addressing the metabolic factors that led to bone loss in the first place.
Our Treatment Approach
- DEXA scan assessment and follow-up monitoring
- Comprehensive biomarker testing (vitamin D, calcium, parathyroid hormone, hormones)
- Resistance training and load-bearing exercise prescriptions
- High-protein nutrition to support bone matrix formation
- Vitamin D optimization through sun exposure and supplementation
- Calcium, magnesium, vitamin K2 balance
- Hormone support when clinically indicated
- Anti-inflammatory nutrition to reduce bone breakdown
- Fall prevention and mobility training
- Coordination with your physician regarding bone medications
Expected Outcomes
Bone density improvements are measured through DEXA scans every 12-24 months. While bone rebuilding is a slow process, many clients stabilize bone loss within 6 months and begin showing density improvements within 12-18 months.
Beyond the scan numbers, you'll experience improved strength, better balance, enhanced mobility, reduced fracture risk, and greater confidence in your body's resilience. This approach builds bones that can support an active, independent life.
How We Treat This Condition
Our comprehensive approach combines multiple evidence-based treatments tailored to your unique metabolic profile.
Biomarker Lab Testing & Analysis
Exercise Therapy & Movement Prescription
Nutrition Coaching & Metabolic Meal Design
Lifestyle & Accountability Coaching
Strengthen Your Bones
Contact us to learn how our personalized metabolic health programs can help you achieve lasting results.
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