Treatments & Modalities
We combine science-based testing with natural, lifestyle-driven therapies to address root causes of metabolic dysfunction and support long-term healing.
Biomarker Lab Testing & Analysis
Comprehensive laboratory analysis to identify dysfunction. We examine key metabolic markers including fasting glucose, insulin, HbA1c, lipid panels, thyroid function, vitamin D, and inflammatory markers to create a complete picture of your metabolic health.
Continuous Glucose Monitoring (CGM)
Real-time glucose data for precise nutrition and fasting protocols. CGM technology allows us to see exactly how your body responds to different foods, meal timing, exercise, and stress — enabling truly personalized metabolic optimization.
Nutrition Coaching & Metabolic Meal Design
Personalized plans for nutrient timing and macronutrient balance. We design meal strategies that optimize insulin sensitivity, support hormone production, reduce inflammation, and fuel your energy needs — all tailored to your unique metabolic profile.
Exercise Therapy & Movement Prescription
Programs to enhance cardiovascular health, muscle mass, and bone density. Our exercise prescriptions are individualized based on your fitness level, metabolic goals, and health conditions — combining strength training, metabolic conditioning, and recovery strategies.
Guided Fasting Protocols
Clinically guided fasting for insulin sensitivity and mitochondrial repair. From intermittent fasting to extended protocols, we provide medical supervision, biomarker monitoring, and coaching to ensure safe and effective metabolic benefits.
Thermoregulation (Sauna & Cold Exposure)
Temperature-based therapy for circulation, recovery, and resilience. Heat therapy through sauna and cold exposure protocols trigger beneficial metabolic adaptations, improve cardiovascular function, reduce inflammation, and enhance mental clarity.
Lifestyle & Accountability Coaching
Ongoing support and adjustments to maintain adherence. Success requires consistency — our weekly check-ins, progress tracking, goal setting, and real-time adjustments ensure you stay on track and overcome obstacles on your metabolic health journey.
Ready to Transform Your Health?
See the conditions we treat or get in touch to learn how our treatments can help restore your metabolic function.
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