Continuous Glucose Monitoring (CGM)
Real-time glucose data for precise nutrition, fasting, and metabolic optimization
See How Your Body Responds in Real Time
Continuous Glucose Monitoring (CGM) is a game-changer for metabolic health. Instead of relying on occasional finger-stick tests, CGM provides real-time glucose data 24/7 — revealing exactly how your body responds to different foods, meal timing, exercise, stress, and sleep.
This immediate feedback allows us to design truly personalized nutrition and fasting protocols. You'll discover which foods spike your blood sugar, when your glucose is most stable, and how lifestyle factors influence your metabolic health minute by minute.
How CGM Works
A small sensor is applied to the back of your upper arm with a simple applicator. The sensor measures glucose levels in your interstitial fluid every few minutes and wirelessly transmits data to your smartphone.
The sensor is waterproof, stays in place during exercise and sleep, and lasts 10-14 days. You'll see your glucose levels in real time through an app, along with trend arrows showing which direction your glucose is moving.
What CGM Reveals
- How different foods affect your blood sugar
- Optimal meal timing and eating windows
- Post-meal glucose spikes and recovery patterns
- Overnight glucose stability and morning levels
- Impact of exercise on glucose regulation
- Stress and sleep effects on metabolic health
- Personal glucose response to fasting
- Time spent in optimal glucose ranges
Using CGM Data for Optimization
We review your CGM data during weekly check-ins to identify patterns and make protocol adjustments. You'll learn which foods to emphasize, which to avoid or modify, and how to time meals for optimal glucose control.
Most clients wear CGM for 1-3 months initially to establish patterns, then periodically thereafter to verify adherence and refine strategies. The insights gained transform your relationship with food and empower you to make informed decisions about your metabolic health.
Conditions This Treatment Helps
This treatment is effective for managing and improving various metabolic conditions.
Type 2 Diabetes & Insulin Resistance
Weight Management & Obesity
Start CGM Monitoring
Contact us to learn how this treatment can be part of your personalized metabolic health program.
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