Nutrition & Gut Health

Evidence-based articles about nutrition & gut health from Duluth Metabolic.

All Articles About Our Approach Blood Sugar & Insulin Resistance Blood Sugar & Metabolism Bone & Joint Health Conditions & Prevention Duluth Guides Duluth Wellness Duluth Wellness Guides Energy & Fatigue Exercise Exercise & Fitness Exercise & Functional Training Exercise & Movement Exercise & Outdoor Fitness Fitness & Movement Functional Health Functional Medicine GLP-1 & Medical Weight Loss GLP-1 & Weight Loss Gut Health Gut Health & Digestion Gut Health & Functional Medicine Health Optimization Heart Health Hormone Health Hormones & Metabolism Hormones & Nutrition Lab Insights Lifestyle Medicine Local Mental Health Metabolic Health Metabolic Health Basics Nutrition Nutrition & Blood Sugar Nutrition & Fasting Nutrition & Food Nutrition & Gut Health Nutrition & Healthy Eating Nutrition & Lifestyle Nutrition & Meal Planning Nutrition & Prevention Seasonal Nutrition Sleep & Recovery Technology & Tools Testing & Assessment Treatments Treatments & Therapies Weight Loss Weight Loss & Appetite Weight Loss & Metabolism Weight Management Wellness Women's Health

1 article in Nutrition & Gut Health

Gut Health and Menopause: Why Digestion, Hormones, and Inflammation Start Colliding in Midlife

Gut health and menopause are closely connected. Learn why bloating, constipation, cravings, inflammation, and mood shifts often get worse in midlife and what can help.

June 23, 2026Read more →

Ready to Take Action?

Reading is great. Results are better. Schedule a consultation to start your metabolic health journey.