Exercise & Functional Training

Evidence-based articles about exercise & functional training from Duluth Metabolic.

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1 article in Exercise & Functional Training

Bodyweight Workout for Beginners Over 40: A Simple Plan to Build Strength at Home

A bodyweight workout for beginners over 40 can build strength, balance, energy, and confidence without a gym membership. Here is a realistic plan for busy adults who want to start safely.

April 28, 2026Read more →

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