Exercise & Outdoor Fitness

Evidence-based articles about exercise & outdoor fitness from Duluth Metabolic.

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2 articles in Exercise & Outdoor Fitness

Yard Work Back Pain in Duluth, MN: How to Protect Your Back This Season

Yard work back pain in Duluth, MN is common when spring and summer chores hit all at once. Here is how to prepare your body, reduce flare-ups, and make outdoor work easier on your back.

June 9, 2026Read more →

Exercise & Outdoor Fitness

Hiking Training Over 40 in Duluth, MN: How to Build Strength and Endurance for the Trail

Hiking training over 40 in Duluth, MN should build strength, endurance, and confidence without beating up your joints. Here is a realistic plan for local trails and busy adults.

April 27, 2026Read more →

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